Bungee & Fitness

Beginner Bungee fitness classes & Brunch!! Come spend Sunday morning in a beautiful location with fun supportive women. We will have a fun bungee fitness class followed by a lovely brunch charcuterie style (cheese, cold meats, crackers, dips, fruit etc). 

Dynamic and fun form of exercise that involves participants wearing a harness attached to bungee cords suspended from the ceiling. These bungee cords provide resistance and support, allowing individuals to perform a variety of movements, including jumps, lunges, squats, and more, while being partially suspended.

Benefits.

The bungee cords reduce the impact on joints, making it a low-impact workout suitable for people of various fitness levels. These classes often incorporate elements of cardio, strength training, and aerial movements. They can be both exhilarating and challenging, requiring core strength, balance, and coordination while engaging multiple muscle groups.

Waiver to be emailed separate before the event.